I am safe. I am calm. I am
in control.
in control.
Check in with yourself:
Maybe note what triggered the panic
You don’t need to solve it—just give your feelings a place to go.
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Learn How to Cope with Panic
Gentle, expert-backed guidance to support your journey
Breathe With Me
Follow a slow breathing pattern to settle racing thoughts.
Just Know That Help is Available
Suicide Crisis Helpline Canada
Call or text 9-8-8 for 24/7 mental health support.
Kids Help Phone Canada
Call or text 9-8-8 for 24/7 mental health support.
Wellness Together Canada
Free online resources, mental health and substance use support.
LGBT YouthLine Canada
Call: 1-800-268-9688
Text: 647-694-4275
Find A Helpline
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