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You did it.

You gave yourself a moment to pause—
and that’s powerful.

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I am grounded, and in
control of how I respond.

Check in with yourself:

Maybe write what’s underneath the anger

Anger often hides pain, fear, or frustration—let it out safely here.

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Learn How to Cope with Anger

Gentle, expert-backed guidance to support your journey

Respond Vs. React: How to Keep Your Cool in Times of Stress

Learn how pausing helps you respond instead of react.

Call or text 9-8-8 for 24/7 mental health support.

Call or text 9-8-8 for 24/7 mental health support.

Free online resources, mental health and substance use support.

Call: 1-800-268-9688
Text: 647-694-4275

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